Nneɛma a wɔde yɛ:

1 lb 80/20 nantwinam

1 lb mprako nam a wɔayam

1 box Boursin Garlic and Herbs

Parsley a wɔatwitwa no kuruwa 1/4

1/4 bell pepper a wɔabɔ no asinasin

Ayɛyɛde kɛse 1/2 a wɔabɔ no asinasin

2 tbsps sour cream

1- . 2 tbsps garlic paste

2 a wɔabɔ nkesua

1 1/2 - 2 nkuruwa 2 paanoo a wɔayam

paprika a wɔayam/italian seasoning/red pepper flakes

nkyene/ɛmo/garlic/onion powder

Sauce:

BBQ kuruwa 1

ketchup kuruwa 1

1-2 tbsps tomato paste

2 tbspsn mustard

1 tbsps worcestershire sauce

Asikre bruu kuruwa 1/4 dijo

nkyene ne ɛmo / wusiw paprika

Akwankyerɛ:

Fi ase denam wo veggies ne parsley a wobɛsiesie so. Afei, fa nhabannuru, parsley, ne garlic hyew simma 3-4. Fa gu frigye mu ma ɛnyɛ nwini bere a ayɛ mmerɛw awie no. Wɔ kuruwa kɛse bi a wɔde fra mu mu no, fa nneɛma a aka no bom (gye nneɛma a wɔde yɛ sauce). Fa wo nsa bom yɛ biribiara kosi sɛ ɛbɛyɛ nam kɛse biako. Fa paanoo a wɔayam no asinasin gu mu kakra kosi sɛ abodoo no bɛyɛ ne su. Fa afrafrade no gu frigye mu simma 30. Fa fononoo no yɛ hyew ma ɛnyɛ 375 na yɛ no sɛ abodoo. Fa gu waya rack so anaasɛ gu abodoo kyɛnsee mu. Tow no simma 30-45. Fa nneɛma a wɔde yɛ sauce no fra gya a ano nyɛ den so. Baste meatloaf ne sauce wɔ simma 20-30 a etwa to no mu. Wɔyɛ meatloaf bere a ɛkyerɛw 165 degrees internal temp wɔ mfinimfini.