Banana a ɛyɛ bruu a ɛyɛ mfinimfini 3 (bɛyɛ ɔuns 12-14) dodow a ɛboro so no, dodow no ara na eye!

Akutu ngo nkaribo 2

awi esiam fitaa kuruwa 1

Akutu asikre (anaa turbinado asikre) kuruwa 3/4

Nkwaa 2

vanilla teaspoon 1

Sinamon teaspoon 1

Teaspoon 1 a wɔde to paanoo soda

1/2 teaspoon kosher salt

Di kan hyew fononoo no ma 325 Fo

Fa banana gu kuruwa kɛse bi mu na fa kyɛnsee akyi fra kosi sɛ wɔn nyinaa abubu.

Fa akutu ngo, awi esiam fitaa, akutu asikre, nkesua, vanilla, sinamon, baking soda, ne nkyene ka ho. Wobɛkanyan no kosi sɛ biribiara bɛka abom kɛkɛ.

Fa gu kyɛnsee a ne kɛse yɛ 8x8 a wɔde aboa nhoma ayɛ mu anaasɛ wode aduru a wɔde petepete aduannoa so akata so.

Tow simma 40-45 anaa kosi sɛ ɛbɛhyew.

Tow. p>

Ndwo na nya anigye.

Twa mu 9 ahinanan!

Calories: 223; Srade a ɛwɔ mu nyinaa: 8g; Srade a Ɛyɛ Fɛ: 2.2g; Srade a ɛwɔ mogya mu: 1mg; Carbohydrate a ɛwɔ nipadua no mu: 27.3g; Nhama a ɛyɛ den: 2.9g; Asikre a ɛwɔ mu: 14.1g; Protein: 12.6g

* Wobetumi nso ato saa paanoo yi wɔ abodoo kyɛnsee mu. Hwɛ hu ara sɛ wobɛnoa simma 5 foforo anaa nea ɛte saa kosi sɛ paanoo no bɛto mfinimfini.