Nneɛma a wɔde yɛ:

- banana a abere 2-3 (12-14 ounces)

- awi esiam fitaa kuruwa 1

< p>- Akutu ngo nkaribo 2

- Akutu asikre kuruwa 3/4

- Nkesua 2

- vanilla nkaribo 1

- . Sinamon teaspoon 1

- Baking soda teaspoon 1

- kosher nkyene teaspoon 1/2

- walnuts kuruwa 1/2, a wɔatwitwa

Akwankyerɛ:

Di kan yɛ fononoo no hyew ma ɛnyɛ 350o Fahrenheit. Fa muffin liners hyehyɛ muffin tray a ɛwɔ nkuruwa 12 mu anaasɛ fa srade gu kyɛnsee no mu.

Fa banana gu kuruwa kɛse mu na fa kyɛnsee akyi fra banana no kosi sɛ ɛbɛbubu.

Fa awi esiam fitaa, akutu ngo, akutu asikre, nkesua, vanilla, sinamon, baking soda, ne nkyene gu mu.

Fa biribiara fra kosi sɛ ɛbɛka abom yiye, afei fa walnuts ka ho.

Kyɛ batter no mu pɛpɛɛpɛ gu muffin nkuruwa 12 no nyinaa mu. Fa walnut fã foforo gu muffin biara so (totally optional, but super fun!).

Pop wɔ fononoo mu simma 20-25, anaa kosi sɛ ɛbɛyɛ huam, sika kɔkɔɔ bruu, na wode ahyɛ mu.

Ndwo na nya anigye!

Nhyɛso:

Awi esiam a wɔayam ne esiam fitaa nso bɛyɛ adwuma ama saa aduan yi, enti fa nea wowɔ no di dwuma. M’ani gye ho sɛ mede akutu asikre bedi dwuma ama saa aduan yi nanso wobetumi de turbinado asikre anaa sucanat (anaasɛ nokwarem no asikre biara a wɔayɛ no granulated a wowɔ wɔ wo nsam) asi ananmu. Wompɛ walnuts? Bɔ mmɔden sɛ wode pecans, chocolate chips, akutu a wɔayam, anaa raisins bɛka ho.

Aduan pa:

Sɛ wode ma: 1 muffin | Calorie ahorow: 147kcal | Nneɛma a ɛma mogya tu: 21g | Protein: 3g | Srade: 6g | Srade a Ɛyɛ Fɛ: 3g | Nsu mu srade: 27mg | Sodium: 218mg na ɛwɔ hɔ | Potassium: 113mg na ɛwɔ hɔ | Nhama a ɛyɛ den: 2g | Asikre: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Kalsium: 18mg | Dade: 1mg