Nneɛma a wɔde yɛ:

Banana a abere 2

nkesua 4

Oats a wɔabobɔw kuruwa 1

Anamɔn 1: Mash the Ripe Bananas Fi ase denam banana a abere no a wobɛyi afi mu na wode ahyɛ kuruwa kɛse bi mu no so. Fa kyɛnsee na fa banana no fra kosi sɛ ɛbɛyɛ puree a ɛyɛ mmerɛw. Eyi bɛma yɛn paanoo no ayɛ dɛ na ayɛ nwini. Anamɔn 2: Fa Eggs ne Wholesome Oats ka ho Fa banana a wɔayam no paapae nkesua no mu kɔ kuruwa no mu. Fa fra yiye kosi sɛ nneɛma no bɛka abom yiye. Afei, kanyan oats a wɔabobɔw no, na ɛbɛma yɛn paanoo no ayɛ dɛ na ayɛ fiber kɛse. Hwɛ sɛ oats no kyekyɛ pɛpɛɛpɛ wɔ batter no mu. Anamɔn 3: Tow no pɛpɛɛpɛ Fa wo fononoo no hyew kɔ 350°F (175°C) na fa srade gu abodoo kyɛnsee mu. Hwie batter no gu kyɛnsee a wɔasiesie no mu, na hwɛ hu sɛ ɛbɛtrɛw pɛpɛɛpɛ. Fa kyɛnsee no gu fononoo a wɔadi kan ayɛ no hyew mu na tow bɛyɛ simma 40-45 anaa kosi sɛ abodoo no bɛyɛ den sɛ wobɛka na aduru a wɔde sew sẽ a wɔde ahyɛ mfinimfini no apue a ɛho tew. Na saa ara na yɛn paanoo a ɛyɛ dɛ na ahoɔden wom no ayɛ krado! Hua a ɛhyɛ wo dan mu ma no yɛ nea wontumi nsiw ano kɛkɛ. Ka aduannoa ho akwankyerɛ a ɛyɛ den kwan na nkyia sɛnea ɛyɛ mmerɛw na abotɔyam a ɛwɔ saa aduan a ɛma ahoɔden yi mu no. Abodoo yi yɛ nea ɛyɛ dɛ, nhama, ne abɔde mu dɛ a ɛwɔ banana a abere mu no ma. Ɛyɛ ɔkwan a edi mũ a wobɛfa so afi wo da no ase anaasɛ wobɛma w’ani agye sɛ aduan a afobu nnim. Sɛ w’ani gyee saa aduan yi ho na wopɛ sɛ wohwehwɛ adebɔ a ɛyɛ dɛ pii te sɛ eyi mu a, hwɛ hu sɛ wobɛkyerɛw wo din wɔ yɛn kwan no so na woakɔka yɛn mpɔtam hɔfo ho. Klik saa subscribe button no so sɛnea ɛbɛyɛ a worennyae aduan a ɛyɛ dɛ a efi MixologyMeals hɔ da. Yɛda mo ase sɛ mobɛkaa yɛn ho wɔ saa aduannoa ho akwantu yi mu. Yɛwɔ anidaso sɛ wobɛsɔ saa aduan yi ahwɛ na woahu anigye a ɛwɔ abodoo a wɔayɛ wɔ fie mu. Kae sɛ aduannoa yɛ nea ɛfa nneɛma a ɛyɛ dɛ a efi mu ba a wobɛhwehwɛ mu, abɔ nneɛma, na woanya mu anigye ho. Enkosi bere foforo, anigye paanoo!