Baako Pot Beans ne Quinoa Nnuan a Wɔyɛ

Nneɛma a wɔde yɛ (nneɛma 4 bɛyɛ)

1 Kuruwa / 190g Quinoa (Wɔhohoro/wɔahyɛ no yiye/wɔayɛ no yiye)
Nkuruwa 2 / Toa 1 (398ml Toa) Ɛmo Tuntum a Wɔanoa (wɔatwe nsuo/wɔahohoro mu)
3 Ngodua Ngo nkaribo
1 + 1/2 Kuruwa / 200g Ayɛyɛdeɛ - a wɔatwitwa
1 + 1/2 Kuruwa / 200g Red Bell Pepper - a wɔatwitwa no nketenkete
2 Tablespoon Garlic - a wɔatwitwa no yie
1 + 1/2 Kuruwa / 350ml Passata / Tomato Puree / Tomato a Wɔayam
Oregano a Ɛyɛ Dry Teaspoon 1
Kumin a Wɔayam no Teaspoon 1
Paprika Teaspoon 2 (WƆNNYƐ SIgaret)
1/2 Tsp Ɛmo Tuntum a Wɔayam
1/4 Teaspoon Cayenne Pepper anaasɛ sɛnea wopɛ (wopɛ)
1 + 1/2 Kuruwa / 210g Frozen Corn nnuadewa (wubetumi de atoko a wɔayɛ no foforo adi dwuma)
1 + 1/4 Kuruwa / 300ml Nnuadewa a Wɔde Yɛ Nnuadewa (Sodium a Ɛsua)
Fa Nkyene ka ho sɛnea wopɛ (wɔkamfo Pink Himalayan Nkyene Tsp 1 + 1/4 kyerɛ)

Hohoro quinoa no yiye kosi sɛ nsu no bɛtew na fa simma 30 ahyɛ mu. Fa nsuo gu mu na ma ɛntena nsuo a wɔde yiyi mu no mu.
Twe nsuo gu bankye tuntum a wɔanoa no mu na ma ɛntena afiri a wɔde yiyi mu.
Wɔ kuku a ɛtrɛw mu no, fa ngodua ngo hyew wɔ gya a ano yɛ den kosi nea ano yɛ den so. Fa ayɛyɛde, ɛmo kɔkɔɔ, ne nkyene gu mu. Fry kosi sɛ ɛbɛyɛ bruu.
Fa garlic a wɔatwitwa gu mu na fa simma 1 kosi 2 hyew kosi sɛ ɛbɛyɛ huam. Afei, fa nnuhuam no ka ho: oregano, kumin a wɔayam, ɛmo tuntum, paprika, cayenne ɛmo. Fa simma 1 kosi 2 bio.
Fa passata/tomato puree no ka ho na noa kosi sɛ ɛbɛyɛ den, bɛyɛ simma 4.
Fa quinoa a wɔahohoro, bankye tuntum a wɔanoa, atoko a wɔahyɛ no nwini, nkyene, ne nhabannuru nsu ka ho. Wobɛkanyan no yiye na fa ma ɛnwo.
Kata so na tew gya no so ma ɛba fam, noa bɛyɛ simma 15 anaa kosi sɛ quinoa bɛnoa (ɛnyɛ mushy).
Bue, fa ayɛyɛde a ɛyɛ ahabammono, cilantro, lime nsu, ne ngodua ngo siesie so. Fa fra brɛoo na woakwati mushiness.
Fa som a ɛyɛ hyew. Saa aduan yi yɛ pɛpɛɛpɛ ma aduan ho nhyehyɛe na wobetumi de asie frigye mu nnafua 3 kosi 4.