Nneɛma a wɔde yɛ

1. Nkwaa

2. Helafo Yogurt a Ɛyɛ Petee a Wɔmfa Nnuru Nni Dwo

3. Oatmeal

4. Nut Bɔta

5. Chia Aba

6. Avocado

7. Banana

8. Akutu

9. Nnuadewa

10. Ɛmo a Ɛyɛ Dwo

11. tii Tuntum

12. Wild Salmon

Akwankyerɛ

Wɔmfa sɛnea wɔyɛ anɔpaduan no ho nsɛm mma. Yɛsrɛ wo hwɛ video no na woanya nsɛm pii.