Nneɛma a wɔde yɛ:

• Ɛmo a Wɔayam - Kuruwa 1
• Abodoo - 2/3 Pc
• Nkwaa a Wɔanoa - 2 Pc
• Nkwaa a Wɔayam - 1 Pc
• Ayɛyɛdeɛ - 1 Tblsp
• Akutu a ɛyɛ ahabammono & Parsley - 1 tsp
• Ngo a Wɔde Yɛ Fry
• Nkyene sɛnea ɛte

Akwankyerɛ:

Saa anɔpaduan a ɛnyɛ den yi ka ɛmo ne nkesua pa bom ma ɛyɛ aduan a ɛyɛ dɛ na ahoɔden wom.

1. Fi ase noa nkesua no kosi sɛ ɛbɛnoa koraa. Sɛ wɔnoa wie a, yiyi mu na twitwa mu nketenkete.

2. Wɔ afrafra kuruwa mu no, fa ɛmo a wɔayam, nkesua a wɔanoa a wɔatwitwa, ne ayɛyɛde a wɔatwitwa no yiye no bom. Fa fra yiye na ama nneɛma no akyekyɛ pɛpɛɛpɛ.

3. Fa ɛmo a wɔannoa no ka afrafrade no ho ka green chilli ne parsley ho. Fa nkyene hyehyɛ mu sɛnea wopɛ, na fa biribiara fra kosi sɛ ɛbɛka abom yiye.

4. Fa ngo hyew wɔ kyɛnsee mu wɔ gya a ano nyɛ den so. Sɛ ɛyɛ hyew wie a, fa afrafrade no nkankyee na yɛ no sɛ patties. Fry wɔn kosi sɛ ɛbɛyɛ sika kɔkɔɔ na anoa awie, bɛyɛ simma 3-4 wɔ ɔfã biara.

5. Fa ɛmo a ɛyɛ crispy ne egg patties no ma ɛyɛ hyew ne paanoo a wɔakyekyɛm. Nya anigyeɛ wɔ saa anɔpaduan a ɛnyɛ den na ahoɔden wom yi a ɛyɛ pɛpɛɛpɛ ma da biara!

Saa anɔpaduan yi yɛ ade a ɛyɛ papa a wobɛpaw, a protein ne dɛ ahyɛ mu ma, na ɛma ɛyɛ ɔkwan a ɛyɛ anigye a wobɛfa so afi wo da no ase!