Nneɛma a wɔde yɛ:

• Oats kuruwa 1
• Nufusu kuruwa 1
• ɛwo kuruwa 1
• sinamon kuruwa 1/2
• Nnuaba kuruwa 1/2 a wopɛ

Saa anɔpaduan a ahoɔden wom ntɛm ara yi yɛ pɛpɛɛpɛ ma anɔpa a adagyew nnim. Fi ase denam oats, nufusu, ɛwo, ne sinamon a wode fra kuruwa mu so. Ma ɛntra hɔ simma 5. Fa nnuaba a w’ani gye ho gu so na nya anɔpaduan a ahoɔden wom a ɛbɛma woayɛ ma akosi awiabere.