• Egg kɛse 1
• Turkey bacon a wɔakyekyɛm 2
• Oatmeal a wɔabobɔw kuruwa 1/2
• akokɔ nsu kuruwa 1/2 a sodium nnim< /li>
• Nsuo kuruwa 1/2
• Egg fitaa kuruwa 1/2
• Soya sauce a sodium kakraa bi na ɛwom (anaasɛ akutu amino) teaspoon 1/2
< li>1 scallion, thinly sliced

HARD BOILED EGGS: Fa eggs gu kuku ketewa bi mu, fa ba ma ɛnnoa, fa gya mu na kata so, fa timer si hɔ simma 4-5. Yi nsuo, fa nsukyenee nwini, yiyi na fa to nkyɛn.

TURKEY BACON: Fa hyew wɔ kyɛnsee mu, dannan simma biara kosi sɛ ɛbɛyɛ bruu.

SAVORY OATMEAL: Noa oatmeal, broth, ne nsu kosi sɛ ɛbɛyɛ mmerɛw . Wobɛkanyan egg whites na noa, na fa soya sauce ka ho. Fa gu kuruwa mu na fa ɛmo a wɔanoa no den, bacon a wɔabubu, ne scallions gu so.