Anɔpa Nsã a Ɛma Apɔwmuden | Smoothie a Wɔyɛ wɔ Fie Nnuan Ho Nneɛma
- Nneɛma a wɔde yɛ
- Spinach Nhaban: 8-10
- Beetroot: 1 a ne kɛse yɛ mfinimfini
- Orange: 1
- Tomato: 1 a ne kɛse yɛ mfinimfini
- Apɔw-mu-teɛteɛ: 1 a ne kɛse yɛ mfinimfini
- Musk Melon: kuruwa 1
- Karɔt: 1 kɛse
- Pear : 1 a ne kɛse yɛ mfinimfini
- Kukumba: 1 ketewa
- Mint: nhaban 20-25
- Basil: nhaban 8-10
- Ginger : 1
- Garlic: nsateakwaa 1
- Cloves: 3
- Cinnamon: nsateakwaa 1
- Abotan nkyene: teaspoon 1/2