Nneɛma a wɔde yɛ:

• Quinoa a wɔanoa
• Kuku
• Ɛmo a ɛyɛ dɛ
• Cherry tomato
• Cilantro anaa mint
• Akutu a wɔpaw
• Akutu aba
• Tahini
• Lemon
• Maple syrup
• Nsuo
• Akutu anaa almond nufusu
• Chia aba
• Tia ahabammono
• Vanilla a wɔayiyi
• Po nkyene
• Oats a wobetumi apaw
• Portobello nsenia
• Paprika a ɛyɛ dɛ/a ɛnyɛ den
• Kumin
• Oregano
• Koriander
• Paprika a wɔayam no wusiw
• Akutu amino
• Akutu kɔkɔɔ
• Atoko
• Atoko tortillas
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• Nhabannuru a FODMAP nnim
• Akutu nufusu toa abien
• Tom Kha ne Red curry paste
• Nkyene
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• Lime
• Cilantro
• Chickpeas anaa bankye afoforo a ɛnyɛ nea ɛhyɛ abufuw

Akwankyerɛ:

Quinoa Kuruwa: Fa nneɛma no nyinaa fra na fa protein a w’ani gye ho fra so.

Green Tea Chia Pudding: Fa green tea fra chia aba, maple syrup, vanilla extract, ne po mu nkyene. Option to add oats and layer with fruit.

Mushroom Tacos: Fa nnuhuam ne char red peppers ne atoko a wopɛ. Fa guac ne salsa gu tortillas so. Option sɛ wode aburow ne bankye bɛka ho.

Tom Kha Soup: Fa ginger ne veggies hyew, afei fa akutu nufusu, nsu, curry paste, nkyene, ne ɛmo gu mu. Fa lime ne cilantro gu so. Option sɛ wode chickpeas anaa bankye afoforo a ɛnyɛ abufuw bɛka ho na wode aburow ayɛ.