Akokɔ Cacciatore a Ɛma Apɔwmuden Ho Nnuanyɛ

Nneɛma a Wɔde Yɛ:

• Tomato Sauce: toa 1 (paw sauce a ngo anaa asikre kakraa bi nka ho)< /li>
• Fresh Parsley: kuruwa 1⁄4 (wɔatwitwa no bɛyɛ sɛ; wobetumi de parsley a ayow asi ananmu, nanso wɔpɛ sɛ wɔyɛ foforo)
• Garlic: cloves 4 (a ɛyɛ foforo ne nea wɔatwitwa)
• Nkyene : 1⁄2 tablespoon (kosher anaa nea ɛwɔ hɔ biara)
• Black Pepper: 1 teaspoon
• Nnuadewa a wɔayam: Yɛde kale, brussels sprouts, broccoli, ne kabege afrafra na edi dwuma (Trader Joe's "cruciferous." crunch" mix yɛ kɛse, nanso biribiara a ɛwɔ hɔ a wɔde afrafra a wɔtɔ wɔ sotɔɔ mu anaa DIY shredded veggies i
• Akokɔ Asen: Frozen, boneless, skinless (betumi de akokɔ fresh adi dwuma, nanso frozen yɛ nea ne bo yɛ den na nsonsonoe biara nni mu pɛnkoro wɔanoa).

1. Fi ase yɛ fononoo no hyew kodu 350°F (175°C). Dutch fononoo, afei fa akokɔ asen no gu so.
2. Fa nkyene, ɛmo, parsley, ne galik a wɔatwitwa no fã gu akokɔ no so, na fa nhabannuru a wɔatwitwa no di akyi.
3. Fa ka ho seasoning a aka no na hwie tomato sauce a aka no gu layers veggies no so.
4. Tow, kata so, simma 90, afei yi na dane akokɔ asinasin no brɛoo. Hwɛ sɛ akokɔ no nyinaa wɔ nsu a wɔde yɛ braising no mu. Fa kwan ketewaa bi kata so ma nsuo a ɛyɛ hyew na tow simma 60 bio.

Bɔ mmɔden sɛ wode akokɔ no bɛma no asinasin akɛse (ɛbɛtetew ntɛmntɛm na yɛmpɛ saa).

Fa Parmesan cheese petepete so ma ɛyɛ dɛ kɛse.

Afotuo a ɛfa aduannoa ho:

Fa Dutch fononoo ne fononoo no mu kwan a wɔfa so noa bedi dwuma no betumi ayɛ nsonsonoe kɛse a ɛwɔ dɛ mu sɛ wɔde toto stovetop, instant pot, anaa slow cooker ho a.