Nneɛma a wɔde yɛ

Salad a Wɔatwitwa no Curried

• Ma quinoa
no
• Quinoa kuruwa 1/2, a ɛyɛ nwunu
• Ma salad
no
• 1 x 15 oz betumi ayɛ chickpeas
• 1/2 akutu kɔkɔɔ
• 2 karɔt a ɛwɔ ntam
• Kabege kɔkɔɔ kuruwa 1
• 2 a ɛyɛ scallions
• Clantro a wɔayɛ no foforo kuruwa 1/2
• 2 nsa 2 a ɛyɛ foforo kale

Curry & Tahini Nsiesiei

• Ma curry dressing no
• 1 galik a ɛyɛ fɛ
• 3 tbsp peanut butter, a ɛnyɛ dɛ
• 1 tbsp lime nsu
• Tamari sauce 1 tbsp
• 1/2 tbsp maple aduru a wɔde yɛ aduru
• 1 1/2 tsp curry powder
• Ma tahini a wɔde hyɛ
• 3 tbsp tahini, a ɛnyɛ dɛ
• 1 1/2 tbsp lemon nsu
• Maple srade 1 tbsp

Miso Tofu a Wɔde Marinated ayɛ

• Nea wɔde yɛ marinade
• 1 galik a ɛyɛ fɛ
• 2 tbsp miso fitaa a wɔde ahyɛ mu
• Aburow vinegar 1 1/2 tbsp
• 1 tbsp sesame ngo
• Maple srade 1 tbsp
• 1/2 tbsp tamari a wɔde ayɛ aduan
• Ma tofu
no
• 7 oz tofu, a ɛyɛ den

Cashew Pudding a ɛyɛ krim

• Ma mylk
no
• Cashew nnuaba kuruwa 1/2, a wɔayam
• nsu kuruwa 2
• 4 medjool nna
• 1/2 tsp cardamom, a wɔayam
• 1/4 tsp sinamon, a wɔayam
• Ma pudding
no
• 1/2 kuruwa a wɔabobɔw oats
• 2 tbsp chia aba

Oat Anigyede Nnua

• Wɔ topping no ho
• 2 oz vegan chocolate tuntum
• Ma bars
no
• 1 kuruwa medjool date
• 4 tbsp peanut butter, a ɛnyɛ dɛ
• 1/4 tsp nkyene
• 1 1/2 kuruwa a wɔabobɔw oats
• Almond kuruwa 1, a wɔayam

3:06 PREP 4: Cashew Pudding a ɛyɛ krim

CREAMY CASHEW PUDDING A ƐYƐ NKWASƐM

Ma mylk

• 1/2 kuruwa a wɔde ayɛ nnuadewa, a wɔayam
• nsu kuruwa 2
• 4 medjool nna
• 1/2 tsp cardamom, a wɔayam
• 1/4 tsp sinamon, a wɔayam
• Ma pudding
no
• 1/2 kuruwa a wɔabobɔw oats
• 2 tbsp chia aba

3:37 PREP 5: Oat Anigyeɛ Nnua

OAT NKYEKYƐMU NKYEKYƐMU

Wɔ topping no ho

• 2 oz vegan chocolate tuntum
• Ma bars
no
• 1 kuruwa medjool date
• 4 tbsp peanut butter, a ɛnyɛ dɛ
• 1/4 tsp nkyene
• 1 1/2 kuruwa a wɔabobɔw oats
• Almond kuruwa 1, a wɔayam