Nneɛma a wɔde yɛ:
1. Aburow tuntum kuruwa 1
2. Nsu nkuruwa 5
3. Nkyene sɛnea wopɛ

Nneɛma a wɔyɛ:
1. Fa nsu hohoro aburow tuntum no yiye.
2. Wɔ pressure cooker mu no, fa aburow a wɔahohoro ne nsuo gu mu.
3. Pressure-cook aburow no kosi sɛ ɛbɛyɛ mmerɛw na ayɛ mushy.
4. Fa nkyene gu mu sɛnea wopɛ na fa fra yiye.
5. Sɛ woyɛ wie a, yi fi gya no so na fa ma no hyew.