• Aburow a ɛyɛ bruu a ayow kuruwa 1 + nsu kuruwa 2 + 1/2
• Tempeh 8oz + nsu kuruwa 1/2 (betumi sub ama 14oz tofu block a ɛyɛ den, amia so simma 20-30 sɛ w’ani nnye tempeh dɛ ho)
• broccoli ti 1, a wɔatwitwa no nketenkete + nsu kuruwa 1/2
• 2 tbsp ngodua anaa avocado ngo
< li>~ Nkyene 1/2-1 tsp
• Clantro a wɔatwitwa no foforo kuruwa 1/2 (bɛyɛ 1/3 bunch)
• nsu a ɛyɛ lime 1/2
• Atokoɔ a wɔde ahyɛ mu:
• Atoko bɔta a wɔde krim ayɛ kuruwa 1/4
• Akutu amino kuruwa 1/4
• Sriracha 1 tbsp
• 1 tbsp maple syrup
• Ginger a wɔayam no tbsp 1
• Galik powder tbs 1
• Nsuo a ɛyɛ hyew kuruwa 1/4-1/3

< p>Fi ase denam nsu a nkyene wom nkuruwa 2 ne fã a wobɛnoa wɔ kuku ketewa bi mu so. Fa aburow kuruwa no ka ho, tew gya no so ma ɛnyɛ nea ɛba fam, na kata so bɛyɛ simma 40 anaa kosi sɛ ɛbɛnoa koraa.

Twa tempeh no mu nketenkete, twitwa broccoli no na fa to nkyɛn. Fa ngo no hyew wɔ kyɛnsee mu wɔ gya a ano nyɛ den so. Fa tempeh ne nsu kuruwa 1/4 ka ho, na hwɛ hu sɛ asinasin biara nkata so. Fa katasoɔ to so na ma nsuo nhyew simma 5 anaa kɔsi sɛ nsuo no dodoɔ no ara bɛyɛ nwini, afei dane emu biara, fa nsuo kuruwa 1/4 a aka no ka ho, kata so, na noa simma 5 bio

Season the tempeh ne nkyene no na yi fi skillet mu. Fa broccoli no gu kyɛnsee no mu, fa nsu kuruwa 1/2 gu mu, kata so, na noa simma 5-10, anaa kosi sɛ nsu no bɛbɔ.

Bere a broccoli no reyɛ ayɛ hyew no, fa sauce no fra denam sauce no mu nneɛma nyinaa a wobɛbɔ mu kosi sɛ ɛbɛyɛ teateaa no so. Sɛ broccoli no yɛ mmerɛw a, yi anoano no, san fa tempeh no ka ho, na kata biribiara a ɛwɔ peanut sauce no mu so. Wobɛkanyan, fa sauce no ba simmer, na ma flavours no nkabom simma kakraa bi.

Fa tempeh ne broccoli no gu aburow a wɔanoa no so na fa cilantro petepete so. Di dɛ!! 💕

ɛ