Single Serve Kimchi Pancake

Nneɛma a wɔde yɛ:

• Kuruwa 1/2 (60g) esiam a wɔde di dwuma nyinaa anaa nea gluten nnim (aburow esiam, chickpea esiam)
• 2 1⁄2 tbsp atoko anaa ɛmo starch
• 1/4 tsp nkyene
• 1⁄4 tsp baking powder
• 3 -4 tbsp vegan kimchi
• 1 tsp maple syrup anaa asikre a wopɛ
• Spinach nsa 1, a wɔatwitwa
• 1/3–1/2 nsuonwini kuruwa ( 80ml-125ml)

Almond miso aduru:

• Miso fitaa a wɔde ahyɛ mu 1-2 tsp
• 1 a wɔaboaboa ano tbsp almond bɔta
• 1 tbsp kimchi nsu/nsu
• 1 tbsp bobesa fitaa vinegar
• 1 tbsp maple syrup/agave
• Soya sauce tsp 1
• Nsuo a ɛyɛ hyew kuruwa 1⁄4 (60ml), pii sɛ ɛho hia a

Adwene a ɛfa sɛnea wɔde som ho: aburow fitaa, kimchi foforo, nhaban momono, miso soup

Pasta Soup a ɛyɛ dɛ

Nneɛma a wɔde yɛ:

• Leek 1
• ginger a ɛyɛ nsateakwaa biako
< li>1⁄2 fennel
• Ngodua ngo tbsp 1
• Nsã fitaa vinegar tbsp 1
• Aduru a ɛma ɛyɛ dɛ (agave, asikre, maple syrup) tbs 1
< li>1 tbsp soya sauce
• Nsuo kuruwa 1 (250ml)
• Nsuo kuruwa 3 (750ml), pii sɛ ɛho hia a
• 1 nhabannuru broth cube
• Karɔt 2 a ɛwɔ ntam
• 150g - 250g tempeh (5.3 - 8.8oz) (sub a bankye a wopɛ ka ho)
• nkyene, nnuhuam sɛnea wopɛ
• 2 tsp vegan Worcestershire sauce
• 120g shortcut pasta a wopɛ (ebetumi ayɛ nea gluten nnim!)
• Spinach nsa 2-4

Sɛ wɔde ma : sesame aba, nhabannuru a ɛyɛ foforo a wɔpaw

Ginger Sweet Potato Boats

Nneɛma a wɔde yɛ:

• 4 a ɛyɛ dɛ nketewa kosi mfinimfini ɛmo, a wɔatwitwa no fã

Green pea spread:

• ginger a ne kɛse yɛ nsateakwaa 2 (5cm) asinasin, a wɔatwitwa no bɛyɛ sɛ
• li>
• Ngodua ngo 2 1/2 tbsp
• 240g frozen peas (1 3⁄4 kuruwa)
• 1 tbsp bobesa fitaa vinegar
• 1⁄3 nkyene, . anaasɛ sɛ wobɛsɔ ahwɛ
• ɛmo sɛnea wopɛ (ne nnuhuam afoforo sɛ ɛho hia a)

Fa nhabannuru a wɔayɛ no foforo i.e tomato, sesame aba

ka ho Potato Pie

Veggie layer:

• 300g cremini nsenia, cubed (anaa zucchini)
• 1-2 dua celery (anaa 1 onion)
• ginger a ne kɛse yɛ nsateakwaa 1 (anaasɛ galik a ɛyɛ cloves 1-2)
• ngodua ngo kakra a wɔde bɛyɛ kyɛnsee

Ɛmo a wɔde ahyɛ mu:

• ~ ɛmo 500g (1.1 pound)
• vegan bɔta 3 tbsp
• 3-5 tbsp oat nufusu
• nkyene to dɛ

Chia Blueberry Yogurt Toast

Nneɛma a wɔde yɛ:

• blueberries a wɔahyɛ no nwini kuruwa 1⁄2 (70g)< /li>
• 1⁄4 - 1⁄2 tsp lemon zest
• Aburow/agave/maple syrup tsp 2
• nkyene kakraa bi
• Chia aba tbsp 1
• li>
• 1 tsp cornstarch
• Nsuo kuruwa 1⁄4 (60ml), pii sɛ ɛho hia a

Fa yogurt a wopɛ, sourdough paanoo (anaasɛ paanoo a gluten nnim) ka ho ), anaasɛ wɔ aburow krak so, wɔ oatmeal so, wɔ pancakes

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