2 tbsp fitaa tahini 3 tbsp abɔdeɛ mu peanut bɔta 2 tbsp maple syrup 3 tbsp vanilla protein powder (sub ne flax a wɔayam anaa oat esiam) nkyene pinch 2 1⁄2 tbsp kokoo powder a wɔanhyɛ no dɛ. Hyɛ no nsow: protein powder a wɔmfa nni dwuma no betumi ama eyinom ayɛ dɛ kakra, ɛsɔ hwɛ na te nka sɛ wowɔ ahofadi sɛ wode syrup tsp foforo bɛka ho. fa di dwuma ne: yogurt nkuruwa smoothie nkuruwa aburow nkuruwa anaasɛ bobɔw mu nketenkete de di aduan → ~ 3-4 servings, sie sealed wɔ fridge mu kosi dapɛn 1 350g-500g ɛmo, diced (12.3oz-17.6oz ANAA roughy 1 pound) ~ 1 tbsp veg ngo ayamye pinch nkyene nnuhuam (sɛ nhwɛso no: dash biara paprika, turmeric, ɛmo tuntum, chili powder) 1 toa bankye tuntum nsa 2 vegan pizza cheese 2 ahohuru bere mu ayɛyɛde 1 tbsp sriracha anaa ketchup 6-8 medium tortillas hummus baby spinach → ma 6-8 wraps, gyina wraps 5-6 tbsp aburow esiam pinch nkyene pinch of cinnamon, cardamom (optional) 1 kuruwa (240ml) nsu a splash a ɛnyɛ nufusu nufusu asiesie consistency 1-2 tsp sweetener (maple syrup ne nea ɛkeka ho) . → whisk awɔw kosi sɛ aren’t anymore clumps → fa ma no bow, whisking ahwɛyiye → simmer wɔ medium kosi sɛ thickened pear topping: 1 pear, diced 1 tsp vegan bɔta dash of cinnamon a few walnuts, crushed → ɔsom 1