Mmɔre-yɛ calzones 2
esiam a wɔde di dwuma nyinaa kuruwa 1
Protein esiam kuruwa 1/3
Baking powder 1 tsp
Helafo yogurt a ɛnyɛ srade kuruwa 1
seasoning

Calzone biara:
1/2 oz srade so tew cheese a wɔayam
Atoko kuruwa 1/4
4 oz 99% a ɛnyɛ den turkey a wɔayam a wɔde taco anoa seasoning

Tow calzones no wɔ 400 mu simma 20-25, dannan wɔ simma 15 akyi.

Akokɔ Thai Awi Noodles
2 tsp toasted sesame oil
8 oz asikre snap peas
1 red bell pepper
1 tsp minced garlic
12 oz akokɔ nufu, a wɔanoa (M’ani gye ho sɛ mede tyson black pepper akokɔ anaa members mark grilled bedi dwuma akokɔ nufu)
2 packs aguadifo joes thai awi noodles (anaasɛ nea ɛte saa ara stir fry style noodles)
3-4 eggs
2-3 tbsp soya sauce
Nkyene & ɛmo
Kinders Japanese bbq seasoning
(Anaasɛ afoforo nneɛma a wɔde yɛ aduan a wɔpɛ)

Meatball Subs1 lb 99% lean ground turkey
18g grated parmesan
1/ Panko paanoo a wɔayam no kuruwa 3
1 egg
fresh basil
nkyene & ɛmo
garlic ne nhabannuru a wɔde yɛ aduan

ma ​​sauce no:
2 tsp garlic a wɔayam
1 tomato paste
1/2-1 kuruwa nsu (sɛnea ɛbɛyɛ a sauce no bɛyɛ nea wopɛ)
1 to diced tomato, strained