Oatmeal

Nneɛma a wɔde yɛ

- 30-40 gm Oats

- 100-150ml Nufusu

- 1⁄4 tsp Cinnamon

- 10-15 gm Aba a wɔadi afra

- Nnuaba 100 kosi 150gm

- 1 scoop Afifide mu protein powder

- Nneɛma a ɛyɛ dɛ (wopɛ)- Koko Powder, Vanilla essence

Buddha Bowl

Nneɛma a wɔde yɛ

- 30-40 gm Quinoa

- 30gm Chickpea, a wɔde ahyɛ nsuo mu

- Paneer

40 gm- Garlic tsp 1, a wɔayam

- 50 gm Hung curd

- Ngodua ngo 1 tsp

- Chaat masala 1⁄2 tsp

- Chole masala 2 tsp

- Nkyene sɛnea ɛyɛ dɛ

- Ɛmo tuntum powder sɛnea wopɛ

- Coriander nhaban a wɔayɛ no foforo, a wɔde siesie

Indiafo Awerɛkyekye Aduan

Dal Tadka

- 30 gm yellow moong dal, a wɔde ahyɛ nsu mu

- Ghee

1 tbsp- Jeera

1 tsp- 2 pcs Akutu kɔkɔɔ a ayow

- Garlic tsp 1, . a wɔatwitwa

- 1 tsp Ginger, a wɔatwitwa

- 2 tbsp Onion, a wɔatwitwa

- 1 tbsp Tomato, a wɔatwitwa

- 1 tbsp Akutu a ɛyɛ ahabammono, a wɔatwitwa

- Turmeric powder 1 tsp

- Coriander powder 1 tsp

- Nkyene sɛnea ɛyɛ dɛ

Aburow a Wɔayam

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- 30gm Aburow fitaa, a wɔde nsuo ahyɛ mu

- Nsuo sɛdeɛ ɛhia

Soya Masala

- 30 gm Soya mini chunks

- Ayɛyɛdeɛ 1 tbsp, a wɔatwitwa

- 1 tbsp Ghee

- 1 tbsp Jeera

- 2 tbsp Tomato, a wɔatwitwa

- 1 tsp Sabji masala

- Nkyene sɛnea wopɛ

- 1 tsp Turmeric powder

- 1⁄2 tsp Garam masala (wopɛ)

- Coriander nkorabata a ɛyɛ foforo, a wɔde siesie